Collagen is the most abundant protein in humans and other mammals, making up 25 percent to 35 percent of the total protein content of your body.
Bovine collagen consists mainly of type 1 and type 3 collagen, two types of collagen that play a major role in the growth and repair of bones, tendons, ligaments, and skin.
Bovine collagen provides 18 amino acids, including 8 essential amino acids. It is a great source of glycine and proline. Glycine is a key component in the creation of DNA and RNA strands. The building of healthy DNA and RNA strands is necessary for providing the foundation of functional body cells. Proline aids in the body’s ability to produce collagen on its own. Bovine collagen also contains glutamine, helpful in preventing inflammation of the gut, and arginine, which helps improve athletic performance.
Collagen is also found in cartilage, bone, blood vessels, the cornea of the eye, intervertebral discs, muscles, and the gastrointestinal tract. Collagen production declines with age, and the protein can be damaged by smoking and other forms of oxidative stress.
Collagen has many important functions, such as:
Providing your skin its strength, structure, and elasticity.
Relieving joint pain to strengthening your bones.
Helping in reducing wrinkles
Improving gut Health
Increasing muscle mass
10 gr daily or as directed by a healthcare provider
it should be kept in a dry place , protected from direct sunlight.