Grass-fed beef heart is a good source of iron, zinc, selenium, and B vitamins, but where the heart really shines is its supernutrient CoQ10 content. CoQ10 is 10 times more potent than vitamin E, making it one of the most powerful antioxidants available. CoQ10 is vital for energy production and prevention of oxidative stress. The heart also contains twice as much collagen and elastin as regular meat, meaning it is rich in the amino acids glycine and proline, which are essential for connective tissue health, joint health, and digestive health. Glycine also enhances muscle repair and growth by increasing levels of creatine and regulating human growth hormone secretion from the pituitary gland. This wonderful amino acid is also critical for the healthy functioning of the central nervous system.
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