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Valerian root extract 50ml

 

Valerian ( Valeriana Officinalis ) root is most famous for its relaxing qualities.

It helps us to fall asleep, relax, soothes anxiety and depression and relieves headaches and migraines. It regulates sleep and reduces anxiety .

Additionally, it is good digestion, menstrual health and it’s a brain booster.

Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. The name comes from the Latin “valere,” meaning to be strong or to be healthy.

It has more than 2000 years of documented use and its popularity has only increased with time. Hippocrates described its properties, and Galen later prescribed it as a remedy for insomnia. The Native Americans used it in healing wounds and ulcers, as well as a cough remedy.

Dosage: extract – 30 drops, 2 times a day, before meals.

Precaution:
Valerian should only be used for two to three weeks, followed by a break of the same duration. Continual use can cause depression and headaches in some people.
Not recommended during pregnancy or breastfeeding.
Not recommended for those taking barbituates or benzodiazepine medication. You should also avoid valerian tea if you drink alcohol, or take sleeping aids or antidepressants.
Valerian slows down the central nervous system. Anesthesia and other medications used during surgery also affect the central nervous system. The combined effects might be harmful. Stop taking valerian at least two weeks before a scheduled surgery.