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June 30, 2023 2 min read



An enema is a type of colon cleanse using liquid infused into the colon via your rectum. Enema's can be an amazing tool for detoxing and may have many different benefits.

 First and foremost, a 2 litre enema kit can help eliminate acute constipation from the lower bowel. When filled with purified water, held and then released in the toilet, a water enema is the perfect, non toxic and immediate solution for constipation. This can also help re-tone the colon muscles necessary for peristalsis. Happy Bum Bags are portable and therefore the perfect travel companion to help prevent constipation when you are away from home and out of routine. For those who suffer with lazy bowels, enemas may be performed whenever necessary or as advised by your health professional. They were standard medical practice prior to the introduction of pharmaceutical laxatives which although more convenient pose harmful side effects including dependency, irritation and laziness of the bowel.

If you're thinking about diving into the world of enemas, you've probably heard about coffee enemas! Coffee Enema's have gained popularity because of their believed incredible liver detoxification properties. Many of which has been tried and tested to be true. By absorbing coffee straight into the colon, by-passing the digestive system, organic coffee enemas can have many different benefits.

Coffee enemas have been shown to help boost antioxidant levels, draw toxicity out of the liver, flush the colon and are believed to bind to free radical cells in the body which is why they may be recommended by Natural Health Practitioners as a part of alternative cancer therapies. Max Gerson, the founder of the Gerson Therapy provides much research and support for their claims. 

Enemas may also be a useful tool during fasting as the body may require extra assistance in eliminating toxicity. Enema's can be a gentle and immediate way to relieve the bowel and have not been known to cause any dependency issues or harm.


Please follow this link to the video for the enema kit

 and for the bulb

Enemas are so simple to use!


PREP YOUR BLEND - Select and prepare the enema solution you would like to use.


ATTACH HOSE & TIP - Assemble your Happy Bum Bag enema kit referencing the User Guide if needed.


HANG YOUR BAG -Hang your Happy Bum Bag so gravity will carry the solution in.


INSERT & FLOW - Lubricate and insert the tip of the hose into your rectum. Release the clamp and let flow.


RELEASE! - Water enemas, release immediately, blends hold for 10-15min then release on the toilet.


CLEAN & DRY - Clean, dry and store your Happy Bum Bag in it's carrying bag for future use.




The full beginner guide can be watched   HERE


Jackie Manzoni
Jackie Manzoni

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