Cod Liver Oil is quite different to standard fish oil, which are made from the whole body of fish, including herring, mackerel and salmon. Cod Liver Oil is extracted only from livers of Cod fish.
Cod Liver Oil is high in omega 3 fatty acids, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid, also icosapentaenoic acid). Vitamin A and Vitamin D are also contained in Cod Liver Oil. Cod Liver Oil in capsule form are a popular health food supplement as many people dislike the smell, taste and inconvenience of liquid Cod Liver Oil.
Cod Liver Oil has been used to help maintain healthy joints, heart health and circulation. Omega-3 is believed to help with muscle pain due to its anti-inflammatory properties.
1-5 capsules per day with a meal.