Vitamin B12 is an essential vitamin for the human body and supports the following functions:
- normal function of energy metabolism and immune system
- contributes to the function of the nervous system.
- supports normal mental function.
Vitamin B12 helps to reduce tiredness and fatigue, giving you an immediate boost as well as contributing to the normal function of the immune system.
Deficiency of vitamin B12 is quite common, it can pass unnoticed and results in anemia and cognitive difficulties.
It is a supplement particurarly indicated for vegans as it is normally absorbed via meat consumption, It is not found in virtually any plant-based food.
Take 10 ml a day