Elder flowers (Sambucus Nigra) have strong antioxidant and antiviral effect, which is why they’re popularly used to help fight off colds, flu, allergies, UTI’s and to strengthen your immune system.
Elderflowers (also called European elder) come from a small tree, which is native to specific areas in Europe. The tree makes beautiful small white flowers which have a very strong fragrance and small berries which are dark and have a strong taste. Most people associate elder flower with the smell of summer.
Dosage and preparation:
extract – 20 to 30 drops, 3 times a day.