Collection: Detox Well
Detoxification, often referred to as detox, is a process aimed at removing toxins from the body. While the body naturally detoxifies itself, you might need additional ways to support this process, often through diet, lifestyle changes, and various treatments.
There are some natural daily effective and safe methods to support the body's natural detoxification processes:
1. Hydration
Drink at least 8-10 glasses of water ( with electrolytes ) daily to help flush out toxins.
2. Balanced Diet
3. Avoid Toxins
- Limit Alcohol and Caffeine: Reduce intake.
- Cut Processed Foods: Avoid preservatives and additives.
- Minimize Environmental Toxins: Reduce exposure to pollutants and chemicals.
4. Exercise
5. Gut Health
Support with probiotics and prebiotics found in yogurt, kefir, and fibre-rich foods.
6. Adequate Sleep
Aim for 7-9 hours of quality sleep each night.
7. Natural Detoxifiers
- Lemon Water: Start your day with it.
- Green Tea: Drink for its antioxidants.
- Herbs and Spices: Use turmeric, ginger, and garlic.
8. Stress Management
Practice meditation, deep breathing, and mindfulness.
9. Sweating Methods
Use saunas or steam rooms and consider dry brushing to stimulate detoxification.
Conclusion
Maintain hydration, a balanced diet, regular exercise, and good sleep. Manage stress and avoid unnecessary toxins for effective detoxification.
When you need further help our supplements can help the detox process – please have a look at our list of products.
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Organic Artichoke - 120 Capsules
Regular price £25.51Regular priceUnit price / perSold out -
Liquid Molybdenum - 30ml
Regular price £26.36Regular priceUnit price / per -
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Happy Bum plunger - 1 Liter capacity
Regular price £39.11Regular priceUnit price / perSold out -
Organic Mushroom mix - 90 capsules
Regular price £27.21Regular priceUnit price / per -
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Cilantro seed tincture - 50ml
Regular price £17.01Regular priceUnit price / perSold out -
Happy Bum Therapeutic enema bulb - 330ml capacity
Regular price £50.16Regular priceUnit price / per -
Home water purification treatment kit -CHLORINE DIOXIDE : SODIUM CHLORITE (NACLO2) 25% -100ML + ACTIVATOR (HCL - HYDROCHLORIC ACID 4%)- 100ML
Regular price £35.71Regular priceUnit price / perSold out -
Milk Thistle 440mg - 90 capsules
Regular price £23.81Regular priceUnit price / per -
Detox bath salts and vitamin C - 1 kg
Regular price £25.51Regular priceUnit price / per -
CastorLife - attachable Organic flannel to the CastoLife bodyKit
Regular price £12.75Regular priceUnit price / per -
Happy Bum Enema Replacement Kit - hose, tips , clamp
Regular price £46.76Regular priceUnit price / per -
Body, face and hair Detox mask
Regular price £25.51Regular priceUnit price / per -
Organic Silicium bio - 120 capsules
Regular price £25.51Regular priceUnit price / per -
Liver detox - 60 vegetable capsules
Regular price £22.96Regular priceUnit price / per -
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Stone Breaker, Chanca Piedra - 30 ml
Regular price £29.76Regular priceUnit price / perSold out -
Happy Bum replacement tips - 10 units
Regular price £35.71Regular priceUnit price / per