Collection: Detox Well
Detoxification, often referred to as detox, is a process aimed at removing toxins from the body. While the body naturally detoxifies itself, you might need additional ways to support this process, often through diet, lifestyle changes, and various treatments.
There are some natural daily effective and safe methods to support the body's natural detoxification processes:
1. Hydration
Drink at least 8-10 glasses of water ( with electrolytes ) daily to help flush out toxins.
2. Balanced Diet
3. Avoid Toxins
- Limit Alcohol and Caffeine: Reduce intake.
- Cut Processed Foods: Avoid preservatives and additives.
- Minimize Environmental Toxins: Reduce exposure to pollutants and chemicals.
4. Exercise
5. Gut Health
Support with probiotics and prebiotics found in yogurt, kefir, and fibre-rich foods.
6. Adequate Sleep
Aim for 7-9 hours of quality sleep each night.
7. Natural Detoxifiers
- Lemon Water: Start your day with it.
- Green Tea: Drink for its antioxidants.
- Herbs and Spices: Use turmeric, ginger, and garlic.
8. Stress Management
Practice meditation, deep breathing, and mindfulness.
9. Sweating Methods
Use saunas or steam rooms and consider dry brushing to stimulate detoxification.
Conclusion
Maintain hydration, a balanced diet, regular exercise, and good sleep. Manage stress and avoid unnecessary toxins for effective detoxification.
When you need further help our supplements can help the detox process – please have a look at our list of products.
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Vital Malic Acid - 90 capsules / crystals powder 150gr
Regular price From £11.90Regular priceUnit price / per -
CastorLife Neck Castor Oil wrap
Regular price £18.71Regular priceUnit price / per -
Mimosa Pudica Seed+, Microbiome - 120 Capsules
Regular price £39.11Regular priceUnit price / perSold out -
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Toxaprevent Medi Pure - 180 Capsules
Regular price £46.76Regular priceUnit price / perSold out -
Vitamin C fine crystalline powder - 250gr / 454 gr
Regular price From £18.71Regular priceUnit price / per -
Happy bum enema support blends - 200gr
Regular price From £66.32Regular priceUnit price / per -
Flora swedish bitters - 100ml / 250ml
Regular price From £27.21Regular priceUnit price / per -
CastorLife - Luxury Premium Organic Castor Oil BodyKit
Regular price £75.67Regular priceUnit price / per -
Wormwood (Artemisia Absinthium) tincture - 50ml
Regular price £22.96Regular priceUnit price / perSold out -
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Toxaprevent Medi PLUS - 30 Sachets
Regular price £45.06Regular priceUnit price / perSold out -
Black Walnut Hull 1:2 Tincture 125ml (Juglans Nigra)
Regular price £40.81Regular priceUnit price / per -
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Happy Bum premium enema bag
Regular price £79.92Regular priceUnit price / perSold out -
CastorLife certified Organic Castor Oil - 250ml
Regular price £16.15Regular priceUnit price / per -
D-Mannose complex - 120 capsules
Regular price £32.31Regular priceUnit price / per -
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Soursoup leaves tincture - 30ml
Regular price £25.51Regular priceUnit price / perSold out -
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Dry body brush lympathic massage
Regular price £11.05Regular priceUnit price / perSold out