Riboflavin (vitamin B2) plays a key role in the activation and conversion of other B vitamins as well as in red blood cell synthesis, fat and glucose metabolism, and the production and regulation of specific biochemicals. Riboflavin 5'-phosphate is the coenzyme form of vitamin B2. Taking riboflavin 5'-phosphate allow for greater absorption and bioavailability than non-coenzyme forms.
Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body’s energy supply.
Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The human body produces ATP from food, and ATP produces energy as the body requires it. The compound ATP is vital for storing energy in muscles.
Dosage
1 capsule per day or as directed by a health professional.
