A must-have for those following a Keto Lifestyle, or if you are looking for an easy way to increase your good fat intake. MCT Oil is perfect for those seeking a healthy fat source to naturally increase their ketone production, support brain health & energy. MCT is rapidly metabolised by the liver into ketones & supports cognitive function too.
We recommend taking up to 15ml per day (start gradually if new) in a coffee, smoothie, tea or drizzled on food (like yoghurt, berries or grain-free granola). Due to it's lower smoke point, we do not recommend cooking or frying with MCT oil.